Having just returned from a wild travel adventure, I was able to practice yoga where it all began..... in India!! It's an amazing place to deepen your practice as well as feed your soul. It's definitely a popular work out with celebrities such as well known yogi's like:Madonna, Sting, Jennifer Aniston, Drew Barrymore, Adam Levine, Gwyneth Paltrow, to name a few. I wanted to share some of the benefits of practicing yoga:

  • Regulates blood pressure
  • Improves blood circulation
  • Improves respiratory system
  • Improves cardiovascular endurance
  • Massages and stimulates internal organs
  • Improves digestion
  • Improves immune system
  • Teaches important breathing techniques to use in times of stress and pain
  • Improves posture
  • Strengthens your core
  • Improves sleep
  • Brings balance
  • Calms the mind
  • Improves flexibility
  • Improves focus and concentration

These are just a few basic ways yoga will improve many aspects of your life! Every pose has a long lists of powerful benefits. Check out the Rockstar Health & Fitness episode with music artist Lala Romero and find out why yoga is important to her. You can also learn some basic poses in her RHF episode. Namaste