You see the CrossFit gyms everywhere these days, with over 4,000 worldwide. They are the fastest growing and one of the most popular workouts available right now. TheCrossFit celebrity fan club includes: Brad Pitt, Matt Damon, Jessica Biel, Madonna and Sylvester Stallone.

Kelly Clarkson states, "I love CrossFit, it's like boot camp."

You're probably asking what is it? CrossFit is the answer to boring gym routines that is not about time, but intensity. It incorporates weightlifting, kettle bells, plyometrics and cardio bursts of high energy. According to Greg Amundson, one of the original CrossFit trainers and coaches for over 12 years, "CrossFit is more than a physical fitness program. It's a way of life.

I think one of the greatest contributions CrossFit will continue to make is to inspire people to view themselves not just as human beings but as human athletes." I am excited to try my first class next week AND to announce that Greg Amundson will be joining us in Season 2 of Rockstar Health & Fitness, as our fitness expert in our celebrity fitness segments!! Find out more about Greg and CrossFit on their website: www.CrossFitAmundson.com.